Guided Meditations
Meditation To Boost Your Ascension
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Geometry is the language of the universe. Your soul delights in seeing sacred geometry as each one contains a specific code of love/light. Our extra-terrestrial brothers and sisters have often given us sacred geometry codes in the form of crop circles. With this meditation, your soul can download all the codes behind each sacred geometry and crop circle, while listening to 963 Hz music. The 963 Hz frequency is associated with connecting you to Source, activating your pineal and crown chakras, and enlightenment.
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Duration: 60 min
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Guided Meditation For Protection
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It is good to do this meditation once when you wake up and once just before you go to bed. It protects you from any negative entities and energies. You can also do this meditation to place protection on your pets or house.
Duration: 14 min
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Guided Meditation to Unblock, Activate & Balance All Your Chakras
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It is good to do this meditation at least once a week in order to feel well-balanced and calm. The key is to focus your attention on each chakra until you feel the energy there. The meditation helps you fine-tune your energy as if you are tuning a musical instrument.
Duration: 24 min
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Guided Meditation to Awaken Your Inner Child
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We have all hidden away our inner child in order to "grow up" and be an "adult" in this serious, dense world. As a result, we have buried our qualities of innocence, playfulness and curiosity deep inside. This meditation helps to bring out your inner child so that you can enjoy life once again.
Duration: 14 min
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Surrender Meditation 1
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This is one of the popular surrender meditations we do at our Surrender Retreats. This meditation really helps you experience pure awareness. Even if you only get a glimpse, you'll see how it is all worth it.
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Surrender Meditation 2
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This is another one of the popular surrender meditations we do at our Surrender Retreats. This meditation really helps you experience pure awareness. Even if you only get a glimpse, you'll see how it is all worth it.
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You Are Eternal Meditation​
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This is the extremely popular meditation that we do in one of the workshops at our Surrender Retreats. People always say they feel such beautiful energy arising within them as they listen to this meditation.
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Meditation To Trust In The Unconditional Love Of The Universe
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Another popular meditation we do at our Surrender Retreats. This is a standing meditation that is best done outside, preferably with your bare feet on grass.
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Meditation To Channel Your Higher Self
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If it doesn't work the first time you try, don't give up. It gets easier the more you practice. Once you have finished talking to your higher self, just say bye, leave the golden pyramid, and anchor yourself back in your body.
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Meditation To Forgive Someone
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You can use this meditation to completely forgive another person or yourself.
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Meditation To Cut Attachments
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If you know you are attached to someone/something/some situation, then use this meditation to cut those attachments so that you don't feel any negative emotions when the thing/person/situation you are attached to changes or is no longer in your life.
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Guided Meditation for When You Need Answers or Guidance
You are your own best tool for guidance and answers. This meditation will help you quiet your egoic mind so that you can consult your higher self on any topic.
Duration: 40 min
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Guided Meditation to Help You Deal with Emotions
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In this meditation, we will go through a proven technique to hep you release emotions in a safe and appropriate way. By not suppressing emotions, we ensure we stay healthy and happy.
Duration: 20 min
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Guided Meditation to Discover Your True Self
In this meditation, you will learn to quiet down the false self, the ego, in order to discover who you truly are - which is a magnificent, divine and perfect being of light.
Duration: 26 min
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Guided Meditation for When You Feel Guilt or Shame
If you feel bad for doing something, or if you regret doing something, then you will likely benefit from this meditation as it will help you release any feelings of guilt or shame.
Duration: 16 min
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Guided Meditation for When You Are Angry At Someone
This meditation will help you get over any anger you feel towards anyone.
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Duration: 19 min
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Guided Meditation for When You Are Stressed
This is a good meditation to do when you are stressed, anxious and/or depressed. During the meditation, we will help clear your mind, examine the causes of your stress and change your perception to realise that there is no need to be stressed.
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Duration: 27 min
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Guided Meditation for When Life Isn't Going Your Way
Sometimes we may feel like we are unlucky or are going through a bad spell in life. This meditation will help you escape your rut and turn your life around quickly.
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Duration: 29 min
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Guided Meditation to Overcome Any Addiction
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Please enjoy this guided meditation to help you overcome any addiction that you may have. This meditation is ideally done whenever you feel a craving to satisfy an addiction.
Duration: 20 min
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Guided Meditation to Manifest Anything You Want In Life
This meditation is designed to help you create the reality you want. It helps take you away from a mentality of being a victim of life and gives you back the control over your reality. With this guidance that has been proven to work by many studies, you will be able to attract anything you want. Anything is possible because you are part of the one infinite creator.
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Duration: 24 min
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Guided Meditation to Silence the Ego, Feel Joy & Be Present
In this meditation, you will be able to experience pure joy. Joy in life comes from when we live in the present moment, not when we think about the past or future. So by silencing the ego, we are able to stop thinking about the past or future and experience the joy that is always within us in the present moment.
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Duration: 35 min
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Guided Meditation to Feel Oneness & End Suffering
During this meditation, you will feel more connected to others and to the universe, and you will end any suffering by discovering the illusion of separation behind the suffering.
Duration: 26 min
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Guided Meditation to Experience Universal Love
In this meditation, you will discover many aspects of universal love, and actually feel this love within your body as a warming light.
Duration: 22 min
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Guided Meditation to Heal Yourself
Your body is a physical manifestation of your mind. So to heal yourself from chronic conditions, you must first heal your mind. This meditation will help you discover the root emotional causes behind your chronic condition and will then guide you to healing yourself.
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Duration: 43 min
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Guided Meditation to Help with the World's Ascension
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In this meditation, we will use our love and light to bring forth the new 5D earth.
Duration: 24 min
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Qigong Routines
Qigong Routine 1
A routine that compiles some of my favourite Qigong moves. Qigong is an excellent practice to gather in more life force energy, stimulate the proper flow of chi around your body, and still the mind. I suggest setting the speed of the video to x0.5 to really get the most out of the exercise.
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Qigong Routine 2
Another routine that compiles some more of my favourite Qigong moves. Qigong is an excellent practice to gather in more life force energy, stimulate the proper flow of chi around your body, and still the mind. I suggest setting the speed of the video to x0.5 to really get the most out of the exercise.
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